The set of vaginal cones is used to train the pelvic floor muscles. The shape and weight of the cones allow the pelvic floor muscles to contract.
Vaginal cones are used:
Wash with soap before use. The cone is inserted into the vagina to a depth of 3-4 cm (equivalent to inserting a tampon). Muscle training should start with the cone that you can hold in your vagina with great difficulty. Muscle training should be performed at least 2 times a day. Change to a heavier weight should only be when you can hold the cone in the vagina for 10 – 15 minutes for several days in a row. The clinical effect can be expected no sooner than 4 weeks.